The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Rhynardt Rijnsburger & Rochelle Rijnsburger crossed the line in 1:24:27: 264th of 547 mixed teams, faster than 52% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 46% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:58v median −0:07
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Block 02 7:18Running 2 5:34v median −0:19
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Block 03 9:08Running 3 5:56v median −0:20
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Block 04 10:39Running 4 6:10v median −0:07
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Block 05 11:48Running 5 7:07v median +0:42
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Block 06 8:15Running 6 6:32v median +0:10
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Block 07 10:15Running 7 6:54v median +0:37
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Block 08 12:17Running 8 7:36v median +0:46
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.