The race, in three figures
The race, in words
1:24:35 at Cape Town 2025 put Samuel Mberi & Annecke Vermeulen 266th of 547 mixed teams in the Doubles Open division, ahead of 51% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 0:40 on the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median +0:17
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Block 02 7:23Running 2 5:37v median −0:16
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Block 03 9:30Running 3 6:03v median −0:13
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Block 04 9:20Running 4 6:24v median +0:07
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Block 05 11:17Running 5 6:28v median +0:03
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Block 06 9:00Running 6 7:02v median +0:40
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Block 07 10:56Running 7 6:39v median +0:22
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Block 08 11:25Running 8 7:11v median +0:21
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.