Mia Swanepoel & Mathew Mbambo — Cape Town

The race, in three figures

Field beaten

43%

Runs

64%

Stations

Biggest gain

Wall Balls

−0:27

v median

155/547

Rank

Biggest loss

1000m SkiErg

+0:10

v median

366/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 4:49

455/547
v median +0:44

1000m SkiErg 4:26

366/547
v median +0:10
Block 02 8:11

Running 2 6:22

377/547
v median +0:29

50m Sled Push 1:49

164/547
v median −0:14
Block 03 10:21

Running 3 6:29

317/547
v median +0:13

50m Sled Pull 3:52

231/547
v median −0:08
Block 04 9:57

Running 4 6:32

319/547
v median +0:15

80m Burpee Broad Jump 3:25

234/547
v median −0:11
Block 05 11:12

Running 5 6:33

295/547
v median +0:08

1000m Row 4:39

145/547
v median −0:13
Block 06 8:11

Running 6 6:28

292/547
v median +0:06

200m Farmers Carry 1:43

214/547
v median −0:03
Block 07 10:25

Running 7 6:31

316/547
v median +0:14

100m Sandbag Lunges 3:54

265/547
v median −0:02
Block 08 11:06

Running 8 7:00

298/547
v median +0:10

Wall Balls 4:06

155/547
v median −0:27

Where the race went

Run total: 50:41
Stations: 27:54
Roxzone: 6:09
Best run lap: 6:22

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:42

0:07 0:35

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:45

0:13 0:32

B4 · 80m Burpee Broad Jump

1:02

0:42 0:20

B5 · 1000m Row

0:48

0:27 0:21

B6 · 200m Farmers Carry

1:07

0:49 0:18

B7 · 100m Sandbag Lunges

1:05

0:51 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547