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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mathew Mbambo & Mia Swanepoel — Cape Town 2025

Mia Swanepoel Mathew Mbambo
Mixed 25-29 n = 547
Finish · net time
1:24:41
−0:15 v median 1:24:56
Mixed
268/547
25-29
69/127
Field beaten
51%

The race, in three figures

Field beaten
43%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:27
v median
155/547
Rank
Biggest loss
1000m SkiErg
+0:10
v median
366/547
Rank

The race, in words

Mathew Mbambo & Mia Swanepoel finished 268th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:24:41, faster than 51% of the field.

The stations carried this race: faster than 64% of the field across all eight, against 43% on the runs. Stronger after halfway: 1:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:49
    v median +0:44
    1000m SkiErg 4:26
    v median +0:10
  2. Block 02 8:11
    Running 2 6:22
    v median +0:29
    50m Sled Push 1:49
    v median −0:14
  3. Block 03 10:21
    Running 3 6:29
    v median +0:13
    50m Sled Pull 3:52
    v median −0:08
  4. Block 04 9:57
    Running 4 6:32
    v median +0:15
    80m Burpee Broad Jump 3:25
    v median −0:11
  5. Block 05 11:12
    Running 5 6:33
    v median +0:08
    1000m Row 4:39
    v median −0:13
  6. Block 06 8:11
    Running 6 6:28
    v median +0:06
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 10:25
    Running 7 6:31
    v median +0:14
    100m Sandbag Lunges 3:54
    v median −0:02
  8. Block 08 11:06
    Running 8 7:00
    v median +0:10
    Wall Balls 4:06
    v median −0:27

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:42
0:07 0:35
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:14 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547