Luke Harmse & Kate Page — Cape Town

The race, in three figures

Field beaten

27%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−1:17

v median

17/547

Rank

Biggest loss

200m Farmers Carry

−0:13

v median

90/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:53

214/547
v median −0:12

1000m SkiErg 3:51

37/547
v median −0:25
Block 02 8:10

Running 2 6:29

402/547
v median +0:36

50m Sled Push 1:41

91/547
v median −0:22
Block 03 10:38

Running 3 7:17

433/547
v median +1:01

50m Sled Pull 3:21

98/547
v median −0:39
Block 04 9:24

Running 4 7:05

394/547
v median +0:48

80m Burpee Broad Jump 2:19

17/547
v median −1:17
Block 05 11:46

Running 5 7:20

411/547
v median +0:55

1000m Row 4:26

64/547
v median −0:26
Block 06 9:09

Running 6 7:36

447/547
v median +1:14

200m Farmers Carry 1:33

90/547
v median −0:13
Block 07 10:39

Running 7 7:35

453/547
v median +1:18

100m Sandbag Lunges 3:04

56/547
v median −0:52
Block 08 11:46

Running 8 7:29

354/547
v median +0:39

Wall Balls 4:17

200/547
v median −0:16

Where the race went

Run total: 54:40
Stations: 24:32
Roxzone: 5:37
Best run lap: 6:29

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:54

0:13 0:41

B4 · 80m Burpee Broad Jump

0:44

0:30 0:14

B5 · 1000m Row

0:39

0:17 0:22

B6 · 200m Farmers Carry

1:16

0:48 0:28

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 0:09 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547