Mikayla Rathbone & Jacobus Nel — Cape Town

The race, in three figures

Field beaten

64%

Runs

23%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

379/547

Rank

Biggest loss

80m Burpee Broad Jump

+1:16

v median

465/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 3:55

225/547
v median −0:10

1000m SkiErg 4:39

469/547
v median +0:23
Block 02 8:06

Running 2 5:40

233/547
v median −0:13

50m Sled Push 2:26

413/547
v median +0:23
Block 03 10:02

Running 3 5:47

172/547
v median −0:29

50m Sled Pull 4:15

328/547
v median +0:15
Block 04 10:42

Running 4 5:50

188/547
v median −0:27

80m Burpee Broad Jump 4:52

465/547
v median +1:16
Block 05 11:27

Running 5 6:11

225/547
v median −0:14

1000m Row 5:16

427/547
v median +0:24
Block 06 7:59

Running 6 6:06

235/547
v median −0:16

200m Farmers Carry 1:53

379/547
v median +0:07
Block 07 10:49

Running 7 5:59

211/547
v median −0:18

100m Sandbag Lunges 4:50

443/547
v median +0:54
Block 08 11:35

Running 8 6:32

227/547
v median −0:18

Wall Balls 5:03

367/547
v median +0:30

Where the race went

Run total: 45:56
Stations: 33:14
Roxzone: 5:56
Best run lap: 5:40

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

0:41

0:06 0:35

B3 · 50m Sled Pull

0:49

0:14 0:35

B4 · 80m Burpee Broad Jump

0:51

0:37 0:14

B5 · 1000m Row

0:40

0:20 0:20

B6 · 200m Farmers Carry

1:14

0:55 0:19

B7 · 100m Sandbag Lunges

1:16

1:00 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547