Brian Slingerland & Bronwen Weeda — Cape Town

The race, in three figures

Field beaten

55%

Runs

34%

Stations

Biggest gain

Wall Balls

−0:22

v median

168/547

Rank

Biggest loss

100m Sandbag Lunges

+0:48

v median

425/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:25

375/547
v median +0:20

1000m SkiErg 4:44

492/547
v median +0:28
Block 02 8:39

Running 2 6:06

315/547
v median +0:13

50m Sled Push 2:33

443/547
v median +0:30
Block 03 10:43

Running 3 6:13

266/547
v median −0:03

50m Sled Pull 4:30

386/547
v median +0:30
Block 04 9:56

Running 4 6:05

242/547
v median −0:12

80m Burpee Broad Jump 3:51

327/547
v median +0:15
Block 05 11:19

Running 5 6:14

235/547
v median −0:11

1000m Row 5:05

367/547
v median +0:13
Block 06 7:58

Running 6 6:05

229/547
v median −0:17

200m Farmers Carry 1:53

366/547
v median +0:07
Block 07 10:46

Running 7 6:02

222/547
v median −0:15

100m Sandbag Lunges 4:44

425/547
v median +0:48
Block 08 10:50

Running 8 6:39

241/547
v median −0:11

Wall Balls 4:11

168/547
v median −0:22

Where the race went

Run total: 47:45
Stations: 31:31
Roxzone: 6:05
Best run lap: 6:02

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:55

0:12 0:43

B4 · 80m Burpee Broad Jump

0:50

0:34 0:16

B5 · 1000m Row

0:50

0:27 0:23

B6 · 200m Farmers Carry

1:31

1:02 0:29

B7 · 100m Sandbag Lunges

0:57

0:46 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:22 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547