The race, in three figures
The race, in words
Brian Slingerland & Bronwen Weeda finished 280th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:25:17.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 34% on the stations. On the sandbag lunges the field had the edge, by 0:48. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:25v median +0:20
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Block 02 8:39Running 2 6:06v median +0:13
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Block 03 10:43Running 3 6:13v median −0:03
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Block 04 9:56Running 4 6:05v median −0:12
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Block 05 11:19Running 5 6:14v median −0:11
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Block 06 7:58Running 6 6:05v median −0:17
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Block 07 10:46Running 7 6:02v median −0:15
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Block 08 10:50Running 8 6:39v median −0:11
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.