Barlodien Kotze & Maritz Laubscher — Cape Town

The race, in three figures

Field beaten

49%

Runs

57%

Stations

Biggest gain

50m Sled Push

−0:29

v median

43/547

Rank

Biggest loss

1000m Row

+0:11

v median

353/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:09

293/547
v median +0:04

1000m SkiErg 4:24

347/547
v median +0:08
Block 02 7:40

Running 2 6:06

316/547
v median +0:13

50m Sled Push 1:34

43/547
v median −0:29
Block 03 10:09

Running 3 6:11

259/547
v median −0:05

50m Sled Pull 3:58

257/547
v median −0:02
Block 04 10:09

Running 4 6:23

296/547
v median +0:06

80m Burpee Broad Jump 3:46

312/547
v median +0:10
Block 05 11:38

Running 5 6:35

302/547
v median +0:10

1000m Row 5:03

353/547
v median +0:11
Block 06 8:18

Running 6 6:33

312/547
v median +0:11

200m Farmers Carry 1:45

266/547
v median −0:01
Block 07 10:07

Running 7 6:30

311/547
v median +0:13

100m Sandbag Lunges 3:37

191/547
v median −0:19
Block 08 11:14

Running 8 6:45

256/547
v median −0:05

Wall Balls 4:29

256/547
v median −0:04

Where the race went

Run total: 49:09
Stations: 28:36
Roxzone: 7:52
Best run lap: 6:06

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg

0:45

0:06 0:39

B2 · 50m Sled Push

0:52

0:05 0:47

B3 · 50m Sled Pull

1:08

0:18 0:50

B4 · 80m Burpee Broad Jump

1:07

0:45 0:22

B5 · 1000m Row

1:07

0:37 0:30

B6 · 200m Farmers Carry

1:38

1:10 0:28

B7 · 100m Sandbag Lunges

1:14

1:01 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:38 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547