Estian Botha & Elrika Botha — Cape Town

The race, in three figures

Field beaten

51%

Runs

37%

Stations

Biggest gain

1000m Row

−0:09

v median

193/547

Rank

Biggest loss

100m Sandbag Lunges

+0:40

v median

412/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:05

275/547
v median +0:00

1000m SkiErg 4:37

460/547
v median +0:21
Block 02 8:49

Running 2 6:19

363/547
v median +0:26

50m Sled Push 2:30

433/547
v median +0:27
Block 03 10:39

Running 3 6:30

320/547
v median +0:14

50m Sled Pull 4:09

309/547
v median +0:09
Block 04 10:18

Running 4 6:37

336/547
v median +0:20

80m Burpee Broad Jump 3:41

296/547
v median +0:05
Block 05 10:59

Running 5 6:16

240/547
v median −0:09

1000m Row 4:43

193/547
v median −0:09
Block 06 7:56

Running 6 6:12

252/547
v median −0:10

200m Farmers Carry 1:44

247/547
v median −0:02
Block 07 10:45

Running 7 6:09

249/547
v median −0:08

100m Sandbag Lunges 4:36

412/547
v median +0:40
Block 08 11:34

Running 8 6:30

224/547
v median −0:20

Wall Balls 5:04

370/547
v median +0:31

Where the race went

Run total: 48:35
Stations: 31:04
Roxzone: 6:03
Best run lap: 6:09

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

0:24

0:04 0:20

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:44

0:14 0:30

B4 · 80m Burpee Broad Jump

0:58

0:36 0:22

B5 · 1000m Row

0:52

0:29 0:23

B6 · 200m Farmers Carry

1:26

0:58 0:28

B7 · 100m Sandbag Lunges

1:04

0:47 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547