Dani Van Breda & Cyle De Villiers — Cape Town

The race, in three figures

Field beaten

53%

Runs

52%

Stations

Biggest gain

50m Sled Push

−0:18

v median

125/547

Rank

Biggest loss

50m Sled Pull

+0:15

v median

329/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:38

144/547
v median −0:27

1000m SkiErg 4:11

197/547
v median −0:05
Block 02 7:16

Running 2 5:31

200/547
v median −0:22

50m Sled Push 1:45

125/547
v median −0:18
Block 03 10:56

Running 3 6:41

355/547
v median +0:25

50m Sled Pull 4:15

329/547
v median +0:15
Block 04 10:04

Running 4 6:33

323/547
v median +0:16

80m Burpee Broad Jump 3:31

253/547
v median −0:05
Block 05 11:40

Running 5 6:47

333/547
v median +0:22

1000m Row 4:53

280/547
v median +0:01
Block 06 8:22

Running 6 6:25

282/547
v median +0:03

200m Farmers Carry 1:57

415/547
v median +0:11
Block 07 10:07

Running 7 6:01

218/547
v median −0:16

100m Sandbag Lunges 4:06

311/547
v median +0:10
Block 08 11:04

Running 8 6:33

229/547
v median −0:17

Wall Balls 4:31

265/547
v median −0:02

Where the race went

Run total: 48:07
Stations: 29:09
Roxzone: 8:31
Best run lap: 5:31

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:53

0:05 0:48

B3 · 50m Sled Pull

1:30

0:13 1:17

B4 · 80m Burpee Broad Jump

1:45

0:57 0:48

B5 · 1000m Row

0:58

0:20 0:38

B6 · 200m Farmers Carry

1:35

1:07 0:28

B7 · 100m Sandbag Lunges

1:14

1:03 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:48 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547