The race, in three figures
The race, in words
Jayden Harris & Ashley Norton finished 288th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:25:43.
The burpee broad jumps cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:01v median −0:04
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Block 02 8:00Running 2 6:10v median +0:17
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Block 03 10:43Running 3 6:37v median +0:21
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Block 04 10:42Running 4 6:28v median +0:11
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Block 05 11:07Running 5 6:22v median −0:03
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Block 06 8:28Running 6 6:38v median +0:16
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Block 07 10:32Running 7 6:50v median +0:33
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Block 08 11:05Running 8 6:48v median −0:02
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.