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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lance Reynolds & Samantha Mckay — Cape Town 2025

Lance Reynolds Samantha Mckay
Mixed 40-44 n = 547
Finish · net time
1:26:17
+1:21 v median 1:24:56
Mixed
299/547
40-44
33/66
Field beaten
45%

The race, in three figures

Field beaten
49%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:03
v median
261/547
Rank
Biggest loss
50m Sled Pull
+0:59
v median
450/547
Rank

The race, in words

1:26:17 at Cape Town 2025 put Lance Reynolds & Samantha Mckay 299th of 547 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:00
    v median −0:05
    1000m SkiErg 4:27
    v median +0:11
  2. Block 02 8:13
    Running 2 6:07
    v median +0:14
    50m Sled Push 2:06
    v median +0:03
  3. Block 03 11:29
    Running 3 6:30
    v median +0:14
    50m Sled Pull 4:59
    v median +0:59
  4. Block 04 10:27
    Running 4 6:32
    v median +0:15
    80m Burpee Broad Jump 3:55
    v median +0:19
  5. Block 05 11:32
    Running 5 6:27
    v median +0:02
    1000m Row 5:05
    v median +0:13
  6. Block 06 8:27
    Running 6 6:24
    v median +0:02
    200m Farmers Carry 2:03
    v median +0:17
  7. Block 07 10:19
    Running 7 6:26
    v median +0:09
    100m Sandbag Lunges 3:53
    v median −0:03
  8. Block 08 11:20
    Running 8 6:48
    v median −0:02
    Wall Balls 4:32
    v median −0:01

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:48
0:35 0:13
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
1:10
0:58 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:22 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547