Madelle Swart & William Evert Sudell — Cape Town

The race, in three figures

Field beaten

51%

Runs

35%

Stations

Biggest gain

200m Farmers Carry

−0:11

v median

125/547

Rank

Biggest loss

Wall Balls

+1:19

v median

444/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:56

231/547
v median −0:09

1000m SkiErg 4:25

357/547
v median +0:09
Block 02 7:59

Running 2 5:24

167/547
v median −0:29

50m Sled Push 2:35

453/547
v median +0:32
Block 03 11:52

Running 3 7:18

436/547
v median +1:02

50m Sled Pull 4:34

393/547
v median +0:34
Block 04 9:52

Running 4 6:22

289/547
v median +0:05

80m Burpee Broad Jump 3:30

247/547
v median −0:06
Block 05 11:17

Running 5 6:24

268/547
v median −0:01

1000m Row 4:53

277/547
v median +0:01
Block 06 8:03

Running 6 6:28

295/547
v median +0:06

200m Farmers Carry 1:35

125/547
v median −0:11
Block 07 10:03

Running 7 6:03

225/547
v median −0:14

100m Sandbag Lunges 4:00

284/547
v median +0:04
Block 08 12:35

Running 8 6:43

252/547
v median −0:07

Wall Balls 5:52

444/547
v median +1:19

Where the race went

Run total: 48:33
Stations: 31:24
Roxzone: 6:36
Best run lap: 5:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:58

0:14 0:44

B4 · 80m Burpee Broad Jump

1:03

0:44 0:19

B5 · 1000m Row

0:50

0:30 0:20

B6 · 200m Farmers Carry

1:19

0:57 0:22

B7 · 100m Sandbag Lunges

0:57

0:46 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:34 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547