The race, in three figures
Field beaten
41%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
156/547
Rank
Biggest loss
1000m SkiErg
+0:00
v median
261/547
Rank
The race, in words
Marc Van Der Merwe & Sarah Blakeway finished 304th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:26:58.
The stations carried this race: faster than 67% of the field across all eight, against 41% on the runs.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:29v median +0:24
-
Block 02 8:13Running 2 6:24v median +0:31
-
Block 03 10:36Running 3 6:48v median +0:32
-
Block 04 10:14Running 4 6:50v median +0:33
-
Block 05 11:46Running 5 7:01v median +0:36
-
Block 06 8:41Running 6 6:55v median +0:33
-
Block 07 10:01Running 7 6:31v median +0:14
-
Block 08 10:38Running 8 6:18v median −0:32
Roxzone, per block
Approach · Exit 8:13
B1 · 1000m SkiErg
0:41
0:05
0:36
B2 · 50m Sled Push
1:02
0:05
0:57
B3 · 50m Sled Pull
1:11
0:15
0:56
B4 · 80m Burpee Broad Jump
0:58
0:43
0:15
B5 · 1000m Row
1:17
0:47
0:30
B6 · 200m Farmers Carry
1:43
1:19
0:24
B7 · 100m Sandbag Lunges
1:19
1:07
0:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 2:03 behind
Elsewhere
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547