Elize Smook & Cj Marx — Cape Town

The race, in three figures

Field beaten

49%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:34

v median

139/547

Rank

Biggest loss

1000m Row

+0:15

v median

372/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:12

42/547
v median −0:53

1000m SkiErg 4:04

113/547
v median −0:12
Block 02 6:59

Running 2 4:57

85/547
v median −0:56

50m Sled Push 2:02

270/547
v median −0:01
Block 03 11:00

Running 3 6:58

398/547
v median +0:42

50m Sled Pull 4:02

280/547
v median +0:02
Block 04 9:24

Running 4 6:22

290/547
v median +0:05

80m Burpee Broad Jump 3:02

139/547
v median −0:34
Block 05 12:51

Running 5 7:44

451/547
v median +1:19

1000m Row 5:07

372/547
v median +0:15
Block 06 7:48

Running 6 6:08

241/547
v median −0:14

200m Farmers Carry 1:40

188/547
v median −0:06
Block 07 9:55

Running 7 6:25

297/547
v median +0:08

100m Sandbag Lunges 3:30

157/547
v median −0:26
Block 08 12:08

Running 8 7:20

331/547
v median +0:30

Wall Balls 4:48

328/547
v median +0:15

Where the race went

Run total: 49:03
Stations: 28:15
Roxzone: 10:14
Best run lap: 4:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

1:29

0:06 1:23

B3 · 50m Sled Pull

1:25

0:25 1:00

B4 · 80m Burpee Broad Jump

1:20

0:44 0:36

B5 · 1000m Row

1:16

0:26 0:50

B6 · 200m Farmers Carry

1:40

1:15 0:25

B7 · 100m Sandbag Lunges

2:32

1:18 1:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:32 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547