The race, in three figures
The race, in words
Julie De Klerk & Kent Sparks finished 314th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:28:09.
Nowhere gained more than the sandbag lunges: 0:45 on the median. On the burpee broad jumps the field had the edge, by 1:15. Stronger after halfway: 6:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:00v median +0:55
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Block 02 9:19Running 2 7:00v median +1:07
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Block 03 10:37Running 3 6:59v median +0:43
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Block 04 11:49Running 4 6:58v median +0:41
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Block 05 11:40Running 5 6:51v median +0:26
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Block 06 7:45Running 6 5:54v median −0:28
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Block 07 9:34Running 7 6:23v median +0:06
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Block 08 10:31Running 8 6:24v median −0:26
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.