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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mbalizamahlubi Radebe & Nkondlokamthimkhulu Radebe — Cape Town 2025

Mbalizamahlubi Radebe Nkondlokamthimkhulu Radebe
Mixed 25-29 n = 547
Finish · net time
1:28:11
+3:15 v median 1:24:56
Mixed
315/547
25-29
79/127
Field beaten
42%

The race, in three figures

Field beaten
35%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
166/547
Rank
Biggest loss
Wall Balls
+0:36
v median
378/547
Rank

The race, in words

Mbalizamahlubi Radebe & Nkondlokamthimkhulu Radebe finished 315th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:28:11.

The wall balls cost the most time: 0:36 slower than the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:06
    v median +0:01
    1000m SkiErg 4:15
    v median −0:01
  2. Block 02 8:40
    Running 2 6:10
    v median +0:17
    50m Sled Push 2:30
    v median +0:27
  3. Block 03 11:07
    Running 3 7:30
    v median +1:14
    50m Sled Pull 3:37
    v median −0:23
  4. Block 04 9:58
    Running 4 6:49
    v median +0:32
    80m Burpee Broad Jump 3:09
    v median −0:27
  5. Block 05 11:29
    Running 5 7:00
    v median +0:35
    1000m Row 4:29
    v median −0:23
  6. Block 06 8:48
    Running 6 6:44
    v median +0:22
    200m Farmers Carry 2:04
    v median +0:18
  7. Block 07 10:47
    Running 7 6:53
    v median +0:36
    100m Sandbag Lunges 3:54
    v median −0:02
  8. Block 08 12:35
    Running 8 7:26
    v median +0:36
    Wall Balls 5:09
    v median +0:36

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
1:04
0:45 0:19
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:22
1:01 0:21
B7 · 100m Sandbag Lunges
1:04
0:53 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547