Nicole Capper & Clint Austin — Cape Town

The race, in three figures

Field beaten

40%

Runs

40%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

96/547

Rank

Biggest loss

Wall Balls

+1:32

v median

459/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:25

376/547
v median +0:20

1000m SkiErg 4:09

182/547
v median −0:07
Block 02 8:03

Running 2 6:21

374/547
v median +0:28

50m Sled Push 1:42

99/547
v median −0:21
Block 03 9:51

Running 3 6:31

325/547
v median +0:15

50m Sled Pull 3:20

96/547
v median −0:40
Block 04 10:53

Running 4 6:34

327/547
v median +0:17

80m Burpee Broad Jump 4:19

408/547
v median +0:43
Block 05 11:17

Running 5 6:41

317/547
v median +0:16

1000m Row 4:36

127/547
v median −0:16
Block 06 8:24

Running 6 6:43

343/547
v median +0:21

200m Farmers Carry 1:41

199/547
v median −0:05
Block 07 11:26

Running 7 6:38

334/547
v median +0:21

100m Sandbag Lunges 4:48

434/547
v median +0:52
Block 08 13:34

Running 8 7:29

355/547
v median +0:39

Wall Balls 6:05

459/547
v median +1:32

Where the race went

Run total: 51:19
Stations: 30:40
Roxzone: 6:28
Best run lap: 6:21

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:48

0:14 0:34

B4 · 80m Burpee Broad Jump

0:55

0:38 0:17

B5 · 1000m Row

0:49

0:24 0:25

B6 · 200m Farmers Carry

1:26

1:01 0:25

B7 · 100m Sandbag Lunges

1:05

0:50 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:28 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547