Kiara Behr & Alon Gaddie — Cape Town

The race, in three figures

Field beaten

42%

Runs

37%

Stations

Biggest gain

80m Burpee Broad Jump

−0:19

v median

196/547

Rank

Biggest loss

50m Sled Pull

+1:15

v median

477/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 4:12

299/547
v median +0:07

1000m SkiErg 4:28

384/547
v median +0:12
Block 02 7:27

Running 2 5:42

244/547
v median −0:11

50m Sled Push 1:45

119/547
v median −0:18
Block 03 11:54

Running 3 6:39

350/547
v median +0:23

50m Sled Pull 5:15

477/547
v median +1:15
Block 04 9:46

Running 4 6:29

312/547
v median +0:12

80m Burpee Broad Jump 3:17

196/547
v median −0:19
Block 05 12:53

Running 5 7:09

388/547
v median +0:44

1000m Row 5:44

522/547
v median +0:52
Block 06 9:10

Running 6 7:07

404/547
v median +0:45

200m Farmers Carry 2:03

460/547
v median +0:17
Block 07 10:52

Running 7 6:38

335/547
v median +0:21

100m Sandbag Lunges 4:14

339/547
v median +0:18
Block 08 11:17

Running 8 7:00

300/547
v median +0:10

Wall Balls 4:17

194/547
v median −0:16

Where the race went

Run total: 50:54
Stations: 31:03
Roxzone: 6:38
Best run lap: 5:42

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg

0:40

0:06 0:34

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

1:01

0:13 0:48

B4 · 80m Burpee Broad Jump

0:55

0:33 0:22

B5 · 1000m Row

1:03

0:18 0:45

B6 · 200m Farmers Carry

1:20

0:53 0:27

B7 · 100m Sandbag Lunges

0:57

0:45 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547