Nelson de Sousa & Charlene de Sousa — Cape Town

The race, in three figures

Field beaten

54%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

+0:06

v median

354/547

Rank

Biggest loss

50m Sled Pull

+1:46

v median

522/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:27

389/547
v median +0:22

1000m SkiErg 4:23

341/547
v median +0:07
Block 02 7:59

Running 2 5:44

250/547
v median −0:09

50m Sled Push 2:15

349/547
v median +0:12
Block 03 11:24

Running 3 5:38

147/547
v median −0:38

50m Sled Pull 5:46

522/547
v median +1:46
Block 04 9:45

Running 4 5:55

210/547
v median −0:22

80m Burpee Broad Jump 3:50

322/547
v median +0:14
Block 05 11:13

Running 5 6:01

190/547
v median −0:24

1000m Row 5:12

410/547
v median +0:20
Block 06 7:58

Running 6 6:06

236/547
v median −0:16

200m Farmers Carry 1:52

354/547
v median +0:06
Block 07 11:29

Running 7 6:16

273/547
v median −0:01

100m Sandbag Lunges 5:13

478/547
v median +1:17
Block 08 12:51

Running 8 7:52

395/547
v median +1:02

Wall Balls 4:59

356/547
v median +0:26

Where the race went

Run total: 47:55
Stations: 33:30
Roxzone: 7:17
Best run lap: 5:38

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:37

0:06 0:31

B3 · 50m Sled Pull

0:46

0:12 0:34

B4 · 80m Burpee Broad Jump

1:00

0:39 0:21

B5 · 1000m Row

0:54

0:22 0:32

B6 · 200m Farmers Carry

1:24

1:00 0:24

B7 · 100m Sandbag Lunges

1:55

1:36 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:42 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547