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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Nelson de Sousa & Charlene de Sousa — Cape Town 2025

Nelson de Sousa Charlene de Sousa
Mixed 35-39 n = 547
Finish · net time
1:28:37
+3:41 v median 1:24:56
Mixed
320/547
35-39
66/104
Field beaten
42%

The race, in three figures

Field beaten
54%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
354/547
Rank
Biggest loss
50m Sled Pull
+1:46
v median
522/547
Rank

The race, in words

1:28:37 at Cape Town 2025 put Nelson de Sousa & Charlene de Sousa 320th of 547 mixed teams in the Doubles Open division.

Legs and stations told different stories: 54% of the field beaten on the runs, 22% on the stations. On the sled pull the field had the edge, by 1:46. The race faded late: the second half went 2:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:27
    v median +0:22
    1000m SkiErg 4:23
    v median +0:07
  2. Block 02 7:59
    Running 2 5:44
    v median −0:09
    50m Sled Push 2:15
    v median +0:12
  3. Block 03 11:24
    Running 3 5:38
    v median −0:38
    50m Sled Pull 5:46
    v median +1:46
  4. Block 04 9:45
    Running 4 5:55
    v median −0:22
    80m Burpee Broad Jump 3:50
    v median +0:14
  5. Block 05 11:13
    Running 5 6:01
    v median −0:24
    1000m Row 5:12
    v median +0:20
  6. Block 06 7:58
    Running 6 6:06
    v median −0:16
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 11:29
    Running 7 6:16
    v median −0:01
    100m Sandbag Lunges 5:13
    v median +1:17
  8. Block 08 12:51
    Running 8 7:52
    v median +1:02
    Wall Balls 4:59
    v median +0:26

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
0:54
0:22 0:32
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:55
1:36 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:42 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547