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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Dwayne Powell & Bianca Minnaar — Cape Town 2025

Dwayne Powell Bianca Minnaar
Mixed 30-34 n = 547
Finish · net time
1:28:45
+3:49 v median 1:24:56
Mixed
322/547
30-34
78/128
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
138/547
Rank
Biggest loss
50m Sled Push
+0:24
v median
418/547
Rank

The race, in words

Dwayne Powell & Bianca Minnaar finished 322nd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:28:45.

A station race more than a running one: 58% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were where this race was made, 0:30 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:28
    v median +0:23
    1000m SkiErg 4:11
    v median −0:05
  2. Block 02 8:41
    Running 2 6:14
    v median +0:21
    50m Sled Push 2:27
    v median +0:24
  3. Block 03 11:01
    Running 3 6:52
    v median +0:36
    50m Sled Pull 4:09
    v median +0:09
  4. Block 04 10:17
    Running 4 6:59
    v median +0:42
    80m Burpee Broad Jump 3:18
    v median −0:18
  5. Block 05 11:48
    Running 5 6:57
    v median +0:32
    1000m Row 4:51
    v median −0:01
  6. Block 06 8:33
    Running 6 6:51
    v median +0:29
    200m Farmers Carry 1:42
    v median −0:04
  7. Block 07 10:23
    Running 7 6:57
    v median +0:40
    100m Sandbag Lunges 3:26
    v median −0:30
  8. Block 08 11:52
    Running 8 7:26
    v median +0:36
    Wall Balls 4:26
    v median −0:07

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
1:03
0:39 0:24
B5 · 1000m Row
1:16
0:20 0:56
B6 · 200m Farmers Carry
1:20
0:51 0:29
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547