Dwayne Powell & Bianca Minnaar — Cape Town

The race, in three figures

Field beaten

35%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

138/547

Rank

Biggest loss

50m Sled Push

+0:24

v median

418/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:28

396/547
v median +0:23

1000m SkiErg 4:11

207/547
v median −0:05
Block 02 8:41

Running 2 6:14

344/547
v median +0:21

50m Sled Push 2:27

418/547
v median +0:24
Block 03 11:01

Running 3 6:52

381/547
v median +0:36

50m Sled Pull 4:09

311/547
v median +0:09
Block 04 10:17

Running 4 6:59

382/547
v median +0:42

80m Burpee Broad Jump 3:18

203/547
v median −0:18
Block 05 11:48

Running 5 6:57

352/547
v median +0:32

1000m Row 4:51

265/547
v median −0:01
Block 06 8:33

Running 6 6:51

360/547
v median +0:29

200m Farmers Carry 1:42

206/547
v median −0:04
Block 07 10:23

Running 7 6:57

382/547
v median +0:40

100m Sandbag Lunges 3:26

138/547
v median −0:30
Block 08 11:52

Running 8 7:26

346/547
v median +0:36

Wall Balls 4:26

243/547
v median −0:07

Where the race went

Run total: 52:41
Stations: 28:30
Roxzone: 7:40
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

0:59

0:06 0:53

B3 · 50m Sled Pull

1:09

0:15 0:54

B4 · 80m Burpee Broad Jump

1:03

0:39 0:24

B5 · 1000m Row

1:16

0:20 0:56

B6 · 200m Farmers Carry

1:20

0:51 0:29

B7 · 100m Sandbag Lunges

1:04

0:52 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547