Michael Bachle & Alexa Goff — Cape Town

The race, in three figures

Field beaten

30%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:38

v median

103/547

Rank

Biggest loss

50m Sled Push

+0:17

v median

379/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:50

202/547
v median −0:15

1000m SkiErg 3:56

62/547
v median −0:20
Block 02 8:29

Running 2 6:09

329/547
v median +0:16

50m Sled Push 2:20

379/547
v median +0:17
Block 03 10:17

Running 3 6:55

386/547
v median +0:39

50m Sled Pull 3:22

103/547
v median −0:38
Block 04 11:18

Running 4 7:42

472/547
v median +1:25

80m Burpee Broad Jump 3:36

276/547
v median +0:00
Block 05 11:56

Running 5 7:11

390/547
v median +0:46

1000m Row 4:45

211/547
v median −0:07
Block 06 8:58

Running 6 7:09

409/547
v median +0:47

200m Farmers Carry 1:49

323/547
v median +0:03
Block 07 11:22

Running 7 7:10

405/547
v median +0:53

100m Sandbag Lunges 4:12

329/547
v median +0:16
Block 08 12:17

Running 8 7:54

399/547
v median +1:04

Wall Balls 4:23

231/547
v median −0:10

Where the race went

Run total: 53:56
Stations: 28:23
Roxzone: 6:34
Best run lap: 6:09

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:41

0:04 0:37

B3 · 50m Sled Pull

0:59

0:16 0:43

B4 · 80m Burpee Broad Jump

1:03

0:46 0:17

B5 · 1000m Row

0:48

0:27 0:21

B6 · 200m Farmers Carry

1:13

0:52 0:21

B7 · 100m Sandbag Lunges

1:13

1:02 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:54 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547