Sameegha Wolhuter & Amith Ramcharan — Cape Town

The race, in three figures

Field beaten

54%

Runs

22%

Stations

Biggest gain

100m Sandbag Lunges

+0:06

v median

291/547

Rank

Biggest loss

50m Sled Pull

+1:47

v median

523/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:17

333/547
v median +0:12

1000m SkiErg 4:34

442/547
v median +0:18
Block 02 8:40

Running 2 6:06

318/547
v median +0:13

50m Sled Push 2:34

450/547
v median +0:31
Block 03 12:00

Running 3 6:13

267/547
v median −0:03

50m Sled Pull 5:47

523/547
v median +1:47
Block 04 11:03

Running 4 6:37

337/547
v median +0:20

80m Burpee Broad Jump 4:26

421/547
v median +0:50
Block 05 11:33

Running 5 6:11

226/547
v median −0:14

1000m Row 5:22

459/547
v median +0:30
Block 06 8:13

Running 6 6:14

259/547
v median −0:08

200m Farmers Carry 1:59

428/547
v median +0:13
Block 07 9:53

Running 7 5:51

185/547
v median −0:26

100m Sandbag Lunges 4:02

291/547
v median +0:06
Block 08 11:20

Running 8 6:35

231/547
v median −0:15

Wall Balls 4:45

318/547
v median +0:12

Where the race went

Run total: 48:00
Stations: 33:29
Roxzone: 7:25
Best run lap: 5:51

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

1:03

0:08 0:55

B3 · 50m Sled Pull

1:13

0:19 0:54

B4 · 80m Burpee Broad Jump

0:56

0:38 0:18

B5 · 1000m Row

1:01

0:31 0:30

B6 · 200m Farmers Carry

1:26

0:57 0:29

B7 · 100m Sandbag Lunges

1:04

0:55 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547