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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Alex Romanov & Jackie Romanov — Cape Town

Alex Romanov Jackie Romanov
Mixed 55-59 n = 547
Finish · net time
1:29:08
+4:12 v median 1:24:56
Mixed
329/547
55-59
1
Field beaten
40%

The race, in three figures

Field beaten
79%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
264/547
Rank
Biggest loss
Wall Balls
+3:51
v median
523/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:58
    v median −0:07
    1000m SkiErg 4:39
    v median +0:23
  2. Block 02 8:15
    Running 2 5:28
    v median −0:25
    50m Sled Push 2:47
    v median +0:44
  3. Block 03 11:52
    Running 3 5:22
    v median −0:54
    50m Sled Pull 6:30
    v median +2:30
  4. Block 04 10:25
    Running 4 5:21
    v median −0:56
    80m Burpee Broad Jump 5:04
    v median +1:28
  5. Block 05 10:46
    Running 5 5:28
    v median −0:57
    1000m Row 5:18
    v median +0:26
  6. Block 06 7:11
    Running 6 5:26
    v median −0:56
    200m Farmers Carry 1:45
    v median −0:01
  7. Block 07 11:14
    Running 7 5:23
    v median −0:54
    100m Sandbag Lunges 5:51
    v median +1:55
  8. Block 08 14:32
    Running 8 6:08
    v median −0:42
    Wall Balls 8:24
    v median +3:51

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
1:07
0:52 0:15
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:21
1:00 0:21
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 4:13 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547