Michaela Fiamoi & Matthew Chapman — Cape Town

The race, in three figures

Field beaten

45%

Runs

32%

Stations

Biggest gain

1000m SkiErg

−0:09

v median

152/547

Rank

Biggest loss

80m Burpee Broad Jump

+1:13

v median

460/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:48

192/547
v median −0:17

1000m SkiErg 4:07

152/547
v median −0:09
Block 02 8:27

Running 2 6:20

369/547
v median +0:27

50m Sled Push 2:07

308/547
v median +0:04
Block 03 10:55

Running 3 6:45

368/547
v median +0:29

50m Sled Pull 4:10

315/547
v median +0:10
Block 04 11:26

Running 4 6:37

338/547
v median +0:20

80m Burpee Broad Jump 4:49

460/547
v median +1:13
Block 05 11:50

Running 5 6:59

356/547
v median +0:34

1000m Row 4:51

269/547
v median −0:01
Block 06 8:25

Running 6 6:34

319/547
v median +0:12

200m Farmers Carry 1:51

340/547
v median +0:05
Block 07 10:46

Running 7 6:20

283/547
v median +0:03

100m Sandbag Lunges 4:26

382/547
v median +0:30
Block 08 12:05

Running 8 6:43

253/547
v median −0:07

Wall Balls 5:22

404/547
v median +0:49

Where the race went

Run total: 50:03
Stations: 31:43
Roxzone: 7:49
Best run lap: 6:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg

0:56

0:05 0:51

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

1:18

0:14 1:04

B4 · 80m Burpee Broad Jump

1:08

0:34 0:34

B5 · 1000m Row

0:50

0:17 0:33

B6 · 200m Farmers Carry

1:44

1:22 0:22

B7 · 100m Sandbag Lunges

1:14

0:51 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:37 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547