Suzel Vosloo & Chad Cook — Cape Town

The race, in three figures

Field beaten

24%

Runs

71%

Stations

Biggest gain

Wall Balls

−0:50

v median

49/547

Rank

Biggest loss

50m Sled Push

+0:19

v median

389/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:33

124/547
v median −0:32

1000m SkiErg 3:44

15/547
v median −0:32
Block 02 8:56

Running 2 6:34

416/547
v median +0:41

50m Sled Push 2:22

389/547
v median +0:19
Block 03 11:21

Running 3 7:09

419/547
v median +0:53

50m Sled Pull 4:12

318/547
v median +0:12
Block 04 10:11

Running 4 6:59

383/547
v median +0:42

80m Burpee Broad Jump 3:12

179/547
v median −0:24
Block 05 12:15

Running 5 7:33

433/547
v median +1:08

1000m Row 4:42

170/547
v median −0:10
Block 06 9:42

Running 6 7:50

473/547
v median +1:28

200m Farmers Carry 1:52

364/547
v median +0:06
Block 07 10:43

Running 7 7:16

414/547
v median +0:59

100m Sandbag Lunges 3:27

140/547
v median −0:29
Block 08 12:31

Running 8 8:48

458/547
v median +1:58

Wall Balls 3:43

49/547
v median −0:50

Where the race went

Run total: 55:40
Stations: 27:14
Roxzone: 6:49
Best run lap: 6:34

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:57

0:04 0:53

B3 · 50m Sled Pull

1:07

0:17 0:50

B4 · 80m Burpee Broad Jump

0:54

0:31 0:23

B5 · 1000m Row

0:54

0:17 0:37

B6 · 200m Farmers Carry

1:27

1:02 0:25

B7 · 100m Sandbag Lunges

0:50

0:37 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547