Kate Wilkin & Murrough Epstein — Cape Town

The race, in three figures

Field beaten

33%

Runs

54%

Stations

Biggest gain

50m Sled Push

−0:24

v median

75/547

Rank

Biggest loss

50m Sled Pull

+0:16

v median

330/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:17

334/547
v median +0:12

1000m SkiErg 4:12

213/547
v median −0:04
Block 02 7:53

Running 2 6:14

345/547
v median +0:21

50m Sled Push 1:39

75/547
v median −0:24
Block 03 11:04

Running 3 6:48

375/547
v median +0:32

50m Sled Pull 4:16

330/547
v median +0:16
Block 04 10:44

Running 4 6:52

368/547
v median +0:35

80m Burpee Broad Jump 3:52

331/547
v median +0:16
Block 05 12:02

Running 5 7:12

393/547
v median +0:47

1000m Row 4:50

264/547
v median −0:02
Block 06 8:26

Running 6 6:57

376/547
v median +0:35

200m Farmers Carry 1:29

59/547
v median −0:17
Block 07 11:26

Running 7 7:20

426/547
v median +1:03

100m Sandbag Lunges 4:06

310/547
v median +0:10
Block 08 12:13

Running 8 7:38

370/547
v median +0:48

Wall Balls 4:35

281/547
v median +0:02

Where the race went

Run total: 53:14
Stations: 28:59
Roxzone: 7:37
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg

0:43

0:07 0:36

B2 · 50m Sled Push

0:50

0:05 0:45

B3 · 50m Sled Pull

1:07

0:14 0:53

B4 · 80m Burpee Broad Jump

1:13

0:48 0:25

B5 · 1000m Row

0:59

0:32 0:27

B6 · 200m Farmers Carry

1:32

1:04 0:28

B7 · 100m Sandbag Lunges

1:15

0:59 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:49 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547