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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lauren Wannenberg & Craig Young — Cape Town 2025

Lauren Wannenberg Craig Young
Mixed 30-34 n = 547
Finish · net time
1:30:04
+5:08 v median 1:24:56
Mixed
343/547
30-34
81/128
Field beaten
37%

The race, in three figures

Field beaten
32%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
131/547
Rank
Biggest loss
50m Sled Push
+0:38
v median
475/547
Rank

The race, in words

1:30:04 at Cape Town 2025 put Lauren Wannenberg & Craig Young 343rd of 547 mixed teams in the Doubles Open division.

The sled pull was the standout, 0:31 quicker than the median and 131st of 547. If there was time left out there, it was on the sled push, 0:38 behind the median. Stronger after halfway: 3:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 6:18
    v median +2:13
    1000m SkiErg 4:14
    v median −0:02
  2. Block 02 9:09
    Running 2 6:28
    v median +0:35
    50m Sled Push 2:41
    v median +0:38
  3. Block 03 10:04
    Running 3 6:35
    v median +0:19
    50m Sled Pull 3:29
    v median −0:31
  4. Block 04 10:49
    Running 4 6:36
    v median +0:19
    80m Burpee Broad Jump 4:13
    v median +0:37
  5. Block 05 11:55
    Running 5 7:01
    v median +0:36
    1000m Row 4:54
    v median +0:02
  6. Block 06 8:25
    Running 6 6:33
    v median +0:11
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 11:08
    Running 7 6:43
    v median +0:26
    100m Sandbag Lunges 4:25
    v median +0:29
  8. Block 08 11:19
    Running 8 7:07
    v median +0:17
    Wall Balls 4:12
    v median −0:21

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:56
0:06 0:50
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
1:16
0:48 0:28
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547