Faheem Laher — Cape Town

The race, in three figures

Field beaten

29%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

137/547

Rank

Biggest loss

80m Burpee Broad Jump

+0:25

v median

360/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:20

349/547
v median +0:15

1000m SkiErg 4:33

426/547
v median +0:17
Block 02 8:18

Running 2 6:14

346/547
v median +0:21

50m Sled Push 2:04

282/547
v median +0:01
Block 03 10:31

Running 3 6:35

339/547
v median +0:19

50m Sled Pull 3:56

248/547
v median −0:04
Block 04 10:36

Running 4 6:35

330/547
v median +0:18

80m Burpee Broad Jump 4:01

360/547
v median +0:25
Block 05 11:48

Running 5 7:00

361/547
v median +0:35

1000m Row 4:48

242/547
v median −0:04
Block 06 8:18

Running 6 6:58

382/547
v median +0:36

200m Farmers Carry 1:20

12/547
v median −0:26
Block 07 11:18

Running 7 7:53

481/547
v median +1:36

100m Sandbag Lunges 3:25

137/547
v median −0:31
Block 08 13:06

Running 8 8:32

442/547
v median +1:42

Wall Balls 4:34

276/547
v median +0:01

Where the race went

Run total: 54:04
Stations: 28:41
Roxzone: 7:43
Best run lap: 6:14

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:57

0:27 0:30

B4 · 80m Burpee Broad Jump

0:48

0:35 0:13

B5 · 1000m Row

0:55

0:24 0:31

B6 · 200m Farmers Carry

1:41

1:09 0:32

B7 · 100m Sandbag Lunges

2:06

0:55 1:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547