The race, in three figures
The race, in words
Faheem Laher finished 347th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:30:23.
The stations carried this race: faster than 57% of the field across all eight, against 29% on the runs. The sandbag lunges were where this race was made, 0:31 ahead of the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:20v median +0:15
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Block 02 8:18Running 2 6:14v median +0:21
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Block 03 10:31Running 3 6:35v median +0:19
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Block 04 10:36Running 4 6:35v median +0:18
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Block 05 11:48Running 5 7:00v median +0:35
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Block 06 8:18Running 6 6:58v median +0:36
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Block 07 11:18Running 7 7:53v median +1:36
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Block 08 13:06Running 8 8:32v median +1:42
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.