Matthew Hansel & Lisa Dreyer — Cape Town

The race, in three figures

Field beaten

28%

Runs

56%

Stations

Biggest gain

1000m Row

−0:15

v median

131/547

Rank

Biggest loss

1000m SkiErg

+0:33

v median

505/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:03

264/547
v median −0:02

1000m SkiErg 4:49

505/547
v median +0:33
Block 02 8:10

Running 2 6:14

347/547
v median +0:21

50m Sled Push 1:56

218/547
v median −0:07
Block 03 11:02

Running 3 6:57

393/547
v median +0:41

50m Sled Pull 4:05

293/547
v median +0:05
Block 04 10:30

Running 4 7:06

399/547
v median +0:49

80m Burpee Broad Jump 3:24

230/547
v median −0:12
Block 05 11:51

Running 5 7:14

394/547
v median +0:49

1000m Row 4:37

131/547
v median −0:15
Block 06 9:04

Running 6 7:22

429/547
v median +1:00

200m Farmers Carry 1:42

203/547
v median −0:04
Block 07 11:35

Running 7 7:41

462/547
v median +1:24

100m Sandbag Lunges 3:54

263/547
v median −0:02
Block 08 12:13

Running 8 7:54

400/547
v median +1:04

Wall Balls 4:19

208/547
v median −0:14

Where the race went

Run total: 54:27
Stations: 28:46
Roxzone: 7:45
Best run lap: 6:14

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:44

0:06 0:38

B3 · 50m Sled Pull

1:11

0:14 0:57

B4 · 80m Burpee Broad Jump

0:54

0:39 0:15

B5 · 1000m Row

1:00

0:38 0:22

B6 · 200m Farmers Carry

1:45

1:20 0:25

B7 · 100m Sandbag Lunges

1:27

1:13 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547