The race, in three figures
The race, in words
1:31:36 at Cape Town 2025 put Rachel Joffe & Kevin Da Silva 355th of 547 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:29v median +0:24
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Block 02 8:31Running 2 6:23v median +0:30
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Block 03 10:25Running 3 6:31v median +0:15
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Block 04 10:37Running 4 6:46v median +0:29
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Block 05 11:58Running 5 7:01v median +0:36
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Block 06 8:33Running 6 6:48v median +0:26
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Block 07 11:54Running 7 6:53v median +0:36
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Block 08 12:36Running 8 7:46v median +0:56
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.