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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Shaoze Ren & Mahali Khabo — Cape Town 2025

Shaoze Ren Mahali Khabo
Mixed 30-34 n = 547
Finish · net time
1:31:38
+6:42 v median 1:24:56
Mixed
356/547
30-34
84/128
Field beaten
35%

The race, in three figures

Field beaten
59%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:18
v median
383/547
Rank
Biggest loss
Wall Balls
+2:55
v median
510/547
Rank

The race, in words

1:31:38 at Cape Town 2025 put Shaoze Ren & Mahali Khabo 356th of 547 mixed teams in the Doubles Open division.

The runs carried this race: faster than 59% of the field over the eight kilometres, against 9% on the stations. The wall balls cost the most time: 2:55 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:06
    v median +0:01
    1000m SkiErg 4:50
    v median +0:34
  2. Block 02 8:06
    Running 2 5:45
    v median −0:08
    50m Sled Push 2:21
    v median +0:18
  3. Block 03 10:29
    Running 3 5:58
    v median −0:18
    50m Sled Pull 4:31
    v median +0:31
  4. Block 04 11:56
    Running 4 6:02
    v median −0:15
    80m Burpee Broad Jump 5:54
    v median +2:18
  5. Block 05 11:35
    Running 5 5:55
    v median −0:30
    1000m Row 5:40
    v median +0:48
  6. Block 06 8:30
    Running 6 6:12
    v median −0:10
    200m Farmers Carry 2:18
    v median +0:32
  7. Block 07 11:26
    Running 7 6:15
    v median −0:02
    100m Sandbag Lunges 5:11
    v median +1:15
  8. Block 08 14:17
    Running 8 6:49
    v median −0:01
    Wall Balls 7:28
    v median +2:55

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
1:01
0:36 0:25
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:24
1:02 0:22
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547