Tian Nothnagel & Hilke Minnie — Cape Town

The race, in three figures

Field beaten

43%

Runs

26%

Stations

Biggest gain

50m Sled Push

−0:07

v median

221/547

Rank

Biggest loss

50m Sled Pull

+0:55

v median

437/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:21

359/547
v median +0:16

1000m SkiErg 5:01

528/547
v median +0:45
Block 02 8:01

Running 2 6:05

309/547
v median +0:12

50m Sled Push 1:56

221/547
v median −0:07
Block 03 11:25

Running 3 6:30

322/547
v median +0:14

50m Sled Pull 4:55

437/547
v median +0:55
Block 04 11:10

Running 4 6:57

377/547
v median +0:40

80m Burpee Broad Jump 4:13

387/547
v median +0:37
Block 05 12:33

Running 5 7:00

362/547
v median +0:35

1000m Row 5:33

500/547
v median +0:41
Block 06 8:06

Running 6 6:22

275/547
v median +0:00

200m Farmers Carry 1:44

249/547
v median −0:02
Block 07 9:57

Running 7 6:08

245/547
v median −0:09

100m Sandbag Lunges 3:49

244/547
v median −0:07
Block 08 12:42

Running 8 7:22

335/547
v median +0:32

Wall Balls 5:20

399/547
v median +0:47

Where the race went

Run total: 50:40
Stations: 32:31
Roxzone: 9:41
Best run lap: 6:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

1:49

0:15 1:34

B4 · 80m Burpee Broad Jump

3:11

0:52 2:19

B5 · 1000m Row

0:41

0:20 0:21

B6 · 200m Farmers Carry

1:06

0:45 0:21

B7 · 100m Sandbag Lunges

1:33

1:21 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547