Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nuno de Abreu & Daniela Carapeto — Cape Town

Nuno de Abreu Daniela Carapeto
Mixed 30-34 n = 547
Finish · net time
1:33:22
+8:26 v median 1:24:56
Mixed
375/547
30-34
88/128
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
60/547
Rank
Biggest loss
50m Sled Push
+0:24
v median
420/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:49
    v median −0:16
    1000m SkiErg 4:27
    v median +0:11
  2. Block 02 9:35
    Running 2 7:08
    v median +1:15
    50m Sled Push 2:27
    v median +0:24
  3. Block 03 11:26
    Running 3 7:07
    v median +0:51
    50m Sled Pull 4:19
    v median +0:19
  4. Block 04 10:00
    Running 4 7:20
    v median +1:03
    80m Burpee Broad Jump 2:40
    v median −0:56
  5. Block 05 12:03
    Running 5 7:24
    v median +0:59
    1000m Row 4:39
    v median −0:13
  6. Block 06 9:03
    Running 6 7:23
    v median +1:01
    200m Farmers Carry 1:40
    v median −0:06
  7. Block 07 11:57
    Running 7 7:50
    v median +1:33
    100m Sandbag Lunges 4:07
    v median +0:11
  8. Block 08 12:32
    Running 8 7:39
    v median +0:49
    Wall Balls 4:53
    v median +0:20

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
1:06
0:27 0:39
B4 · 80m Burpee Broad Jump
2:04
0:54 1:10
B5 · 1000m Row
1:01
0:40 0:21
B6 · 200m Farmers Carry
1:33
1:00 0:33
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:27 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547