Erin Julies & Dayyaan Behardien — Cape Town

The race, in three figures

Field beaten

34%

Runs

35%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

113/547

Rank

Biggest loss

50m Sled Push

+1:04

v median

518/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:45

174/547
v median −0:20

1000m SkiErg 4:39

470/547
v median +0:23
Block 02 8:31

Running 2 5:24

168/547
v median −0:29

50m Sled Push 3:07

518/547
v median +1:04
Block 03 10:31

Running 3 5:54

203/547
v median −0:22

50m Sled Pull 4:37

401/547
v median +0:37
Block 04 10:03

Running 4 6:52

369/547
v median +0:35

80m Burpee Broad Jump 3:11

173/547
v median −0:25
Block 05 13:25

Running 5 7:52

467/547
v median +1:27

1000m Row 5:33

501/547
v median +0:41
Block 06 8:59

Running 6 7:08

406/547
v median +0:46

200m Farmers Carry 1:51

344/547
v median +0:05
Block 07 10:23

Running 7 7:04

399/547
v median +0:47

100m Sandbag Lunges 3:19

113/547
v median −0:37
Block 08 14:05

Running 8 9:03

473/547
v median +2:13

Wall Balls 5:02

364/547
v median +0:29

Where the race went

Run total: 53:00
Stations: 31:19
Roxzone: 9:12
Best run lap: 5:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

1:03

0:04 0:59

B3 · 50m Sled Pull

1:23

0:13 1:10

B4 · 80m Burpee Broad Jump

1:41

0:45 0:56

B5 · 1000m Row

0:58

0:32 0:26

B6 · 200m Farmers Carry

1:52

1:05 0:47

B7 · 100m Sandbag Lunges

1:33

1:13 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:32 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547