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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Stefan Young & Frances Lillie — Cape Town 2025

Frances Lillie Stefan Young
Mixed 40-44 n = 547
Finish · net time
1:33:59
+9:03 v median 1:24:56
Mixed
384/547
40-44
46/66
Field beaten
30%

The race, in three figures

Field beaten
42%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
140/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
499/547
Rank

The race, in words

Stefan Young & Frances Lillie finished 384th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:33:59.

The runs carried this race: faster than 42% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:45 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:14
    v median +0:09
    1000m SkiErg 4:36
    v median +0:20
  2. Block 02 7:58
    Running 2 6:00
    v median +0:07
    50m Sled Push 1:58
    v median −0:05
  3. Block 03 11:13
    Running 3 6:28
    v median +0:12
    50m Sled Pull 4:45
    v median +0:45
  4. Block 04 11:56
    Running 4 6:35
    v median +0:18
    80m Burpee Broad Jump 5:21
    v median +1:45
  5. Block 05 12:00
    Running 5 6:40
    v median +0:15
    1000m Row 5:20
    v median +0:28
  6. Block 06 8:08
    Running 6 6:31
    v median +0:09
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 11:45
    Running 7 6:30
    v median +0:13
    100m Sandbag Lunges 5:15
    v median +1:19
  8. Block 08 13:56
    Running 8 8:04
    v median +1:14
    Wall Balls 5:52
    v median +1:19

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
1:10
0:52 0:18
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:41
1:13 0:28
B7 · 100m Sandbag Lunges
1:24
1:06 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547