Banele Mash & Cleo Bowes — Cape Town

The race, in three figures

Field beaten

26%

Runs

41%

Stations

Biggest gain

50m Sled Push

−0:04

v median

243/547

Rank

Biggest loss

1000m Row

+0:37

v median

485/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:31

408/547
v median +0:26

1000m SkiErg 4:30

400/547
v median +0:14
Block 02 8:24

Running 2 6:25

394/547
v median +0:32

50m Sled Push 1:59

243/547
v median −0:04
Block 03 10:46

Running 3 6:49

378/547
v median +0:33

50m Sled Pull 3:57

253/547
v median −0:03
Block 04 10:20

Running 4 6:21

287/547
v median +0:04

80m Burpee Broad Jump 3:59

355/547
v median +0:23
Block 05 12:38

Running 5 7:09

389/547
v median +0:44

1000m Row 5:29

485/547
v median +0:37
Block 06 9:27

Running 6 7:30

438/547
v median +1:08

200m Farmers Carry 1:57

417/547
v median +0:11
Block 07 11:35

Running 7 7:24

436/547
v median +1:07

100m Sandbag Lunges 4:11

324/547
v median +0:15
Block 08 13:27

Running 8 8:53

465/547
v median +2:03

Wall Balls 4:34

275/547
v median +0:01

Where the race went

Run total: 54:57
Stations: 30:36
Roxzone: 8:40
Best run lap: 6:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

1:00

0:12 0:48

B3 · 50m Sled Pull

0:48

0:17 0:31

B4 · 80m Burpee Broad Jump

1:16

0:57 0:19

B5 · 1000m Row

0:48

0:24 0:24

B6 · 200m Farmers Carry

2:18

1:56 0:22

B7 · 100m Sandbag Lunges

1:47

1:34 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547