Jean-Michelle De Blanche & Jack Baines — Cape Town

The race, in three figures

Field beaten

24%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

81/547

Rank

Biggest loss

Wall Balls

+0:42

v median

392/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:16

329/547
v median +0:11

1000m SkiErg 4:11

202/547
v median −0:05
Block 02 8:57

Running 2 6:38

422/547
v median +0:45

50m Sled Push 2:19

374/547
v median +0:16
Block 03 12:06

Running 3 7:47

484/547
v median +1:31

50m Sled Pull 4:19

343/547
v median +0:19
Block 04 10:26

Running 4 7:09

407/547
v median +0:52

80m Burpee Broad Jump 3:17

199/547
v median −0:19
Block 05 12:34

Running 5 7:36

438/547
v median +1:11

1000m Row 4:58

319/547
v median +0:06
Block 06 9:01

Running 6 7:09

410/547
v median +0:47

200m Farmers Carry 1:52

362/547
v median +0:06
Block 07 10:39

Running 7 7:28

442/547
v median +1:11

100m Sandbag Lunges 3:11

81/547
v median −0:45
Block 08 12:51

Running 8 7:36

368/547
v median +0:46

Wall Balls 5:15

392/547
v median +0:42

Where the race went

Run total: 55:35
Stations: 29:22
Roxzone: 9:24
Best run lap: 6:38

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg

1:10

0:04 1:06

B2 · 50m Sled Push

1:27

0:05 1:22

B3 · 50m Sled Pull

1:16

0:16 1:00

B4 · 80m Burpee Broad Jump

1:10

0:46 0:24

B5 · 1000m Row

1:52

0:34 1:18

B6 · 200m Farmers Carry

1:33

1:09 0:24

B7 · 100m Sandbag Lunges

0:54

0:41 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547