Christine Le Roux & Gerhard Le Roux — Cape Town

The race, in three figures

Field beaten

25%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

173/547

Rank

Biggest loss

1000m SkiErg

+0:41

v median

523/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:56

Running 1 4:59

479/547
v median +0:54

1000m SkiErg 4:57

523/547
v median +0:41
Block 02 8:50

Running 2 7:08

476/547
v median +1:15

50m Sled Push 1:42

101/547
v median −0:21
Block 03 10:45

Running 3 6:58

399/547
v median +0:42

50m Sled Pull 3:47

212/547
v median −0:13
Block 04 11:34

Running 4 7:17

426/547
v median +1:00

80m Burpee Broad Jump 4:17

401/547
v median +0:41
Block 05 12:48

Running 5 7:24

419/547
v median +0:59

1000m Row 5:24

466/547
v median +0:32
Block 06 8:35

Running 6 6:57

377/547
v median +0:35

200m Farmers Carry 1:38

161/547
v median −0:08
Block 07 10:34

Running 7 7:01

393/547
v median +0:44

100m Sandbag Lunges 3:33

173/547
v median −0:23
Block 08 12:13

Running 8 7:33

364/547
v median +0:43

Wall Balls 4:40

301/547
v median +0:07

Where the race went

Run total: 55:14
Stations: 29:58
Roxzone: 9:11
Best run lap: 6:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg

0:56

0:09 0:47

B2 · 50m Sled Push

1:09

0:08 1:01

B3 · 50m Sled Pull

1:33

0:24 1:09

B4 · 80m Burpee Broad Jump

1:21

0:59 0:22

B5 · 1000m Row

1:09

0:45 0:24

B6 · 200m Farmers Carry

1:37

1:10 0:27

B7 · 100m Sandbag Lunges

1:26

1:09 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547