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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Emma Heap & Marc Balkin — Cape Town 2025

Emma Heap Marc Balkin
Mixed 40-44 n = 547
Finish · net time
1:35:15
+10:19 v median 1:24:56
Mixed
399/547
40-44
50/66
Field beaten
27%

The race, in three figures

Field beaten
61%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
326/547
Rank
Biggest loss
Wall Balls
+4:14
v median
527/547
Rank

The race, in words

Emma Heap & Marc Balkin finished 399th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:35:15.

Legs and stations told different stories: 61% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 4:14 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:31
    v median −0:34
    1000m SkiErg 4:27
    v median +0:11
  2. Block 02 7:18
    Running 2 5:00
    v median −0:53
    50m Sled Push 2:18
    v median +0:15
  3. Block 03 11:52
    Running 3 5:29
    v median −0:47
    50m Sled Pull 6:23
    v median +2:23
  4. Block 04 11:41
    Running 4 5:35
    v median −0:42
    80m Burpee Broad Jump 6:06
    v median +2:30
  5. Block 05 11:46
    Running 5 6:23
    v median −0:02
    1000m Row 5:23
    v median +0:31
  6. Block 06 8:03
    Running 6 6:13
    v median −0:09
    200m Farmers Carry 1:50
    v median +0:04
  7. Block 07 11:15
    Running 7 6:05
    v median −0:12
    100m Sandbag Lunges 5:10
    v median +1:14
  8. Block 08 17:07
    Running 8 8:20
    v median +1:30
    Wall Balls 8:47
    v median +4:14

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:31
0:21 1:10
B4 · 80m Burpee Broad Jump
1:10
0:46 0:24
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
1:29
1:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547