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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Natalie Nsahlai & Sebastian Langebrink — Cape Town 2025

Natalie Nsahlai Sebastian Langebrink
Mixed 25-29 n = 547
Finish · net time
1:35:21
+10:25 v median 1:24:56
Mixed
400/547
25-29
97/127
Field beaten
27%

The race, in three figures

Field beaten
26%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
220/547
Rank
Biggest loss
50m Sled Push
+1:26
v median
535/547
Rank

The race, in words

Natalie Nsahlai & Sebastian Langebrink finished 400th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:35:21.

The sled push cost the most time: 1:26 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:36
    v median +0:31
    1000m SkiErg 4:32
    v median +0:16
  2. Block 02 10:03
    Running 2 6:34
    v median +0:41
    50m Sled Push 3:29
    v median +1:26
  3. Block 03 11:37
    Running 3 7:15
    v median +0:59
    50m Sled Pull 4:22
    v median +0:22
  4. Block 04 10:45
    Running 4 7:08
    v median +0:51
    80m Burpee Broad Jump 3:37
    v median +0:01
  5. Block 05 12:05
    Running 5 6:59
    v median +0:34
    1000m Row 5:06
    v median +0:14
  6. Block 06 8:52
    Running 6 7:03
    v median +0:41
    200m Farmers Carry 1:49
    v median +0:03
  7. Block 07 11:32
    Running 7 7:50
    v median +1:33
    100m Sandbag Lunges 3:42
    v median −0:14
  8. Block 08 12:56
    Running 8 7:27
    v median +0:37
    Wall Balls 5:29
    v median +0:56

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:40
0:20 1:20
B4 · 80m Burpee Broad Jump
1:15
0:46 0:29
B5 · 1000m Row
0:52
0:24 0:28
B6 · 200m Farmers Carry
1:48
1:10 0:38
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547