Natalie Nsahlai & Sebastian Langebrink — Cape Town

The race, in three figures

Field beaten

26%

Runs

29%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

220/547

Rank

Biggest loss

50m Sled Push

+1:26

v median

535/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:36

422/547
v median +0:31

1000m SkiErg 4:32

419/547
v median +0:16
Block 02 10:03

Running 2 6:34

418/547
v median +0:41

50m Sled Push 3:29

535/547
v median +1:26
Block 03 11:37

Running 3 7:15

428/547
v median +0:59

50m Sled Pull 4:22

355/547
v median +0:22
Block 04 10:45

Running 4 7:08

406/547
v median +0:51

80m Burpee Broad Jump 3:37

282/547
v median +0:01
Block 05 12:05

Running 5 6:59

357/547
v median +0:34

1000m Row 5:06

371/547
v median +0:14
Block 06 8:52

Running 6 7:03

397/547
v median +0:41

200m Farmers Carry 1:49

313/547
v median +0:03
Block 07 11:32

Running 7 7:50

475/547
v median +1:33

100m Sandbag Lunges 3:42

220/547
v median −0:14
Block 08 12:56

Running 8 7:27

350/547
v median +0:37

Wall Balls 5:29

413/547
v median +0:56

Where the race went

Run total: 54:49
Stations: 32:06
Roxzone: 8:29
Best run lap: 6:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

1:40

0:20 1:20

B4 · 80m Burpee Broad Jump

1:15

0:46 0:29

B5 · 1000m Row

0:52

0:24 0:28

B6 · 200m Farmers Carry

1:48

1:10 0:38

B7 · 100m Sandbag Lunges

1:16

0:58 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547