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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Carmen Dippenaar & Dwayne Dippenaar — Cape Town 2025

Carmen Dippenaar Dwayne Dippenaar
Mixed 45-49 n = 547
Finish · net time
1:36:18
+11:22 v median 1:24:56
Mixed
409/547
45-49
22/37
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
29%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
287/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
441/547
Rank

The race, in words

1:36:18 at Cape Town 2025 put Carmen Dippenaar & Dwayne Dippenaar 409th of 547 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:44
    v median +0:39
    1000m SkiErg 4:31
    v median +0:15
  2. Block 02 9:11
    Running 2 7:00
    v median +1:07
    50m Sled Push 2:11
    v median +0:08
  3. Block 03 11:03
    Running 3 6:59
    v median +0:43
    50m Sled Pull 4:04
    v median +0:04
  4. Block 04 11:49
    Running 4 7:12
    v median +0:55
    80m Burpee Broad Jump 4:37
    v median +1:01
  5. Block 05 12:33
    Running 5 7:16
    v median +0:51
    1000m Row 5:17
    v median +0:25
  6. Block 06 9:07
    Running 6 7:09
    v median +0:47
    200m Farmers Carry 1:58
    v median +0:12
  7. Block 07 11:32
    Running 7 7:22
    v median +1:05
    100m Sandbag Lunges 4:10
    v median +0:14
  8. Block 08 13:18
    Running 8 7:56
    v median +1:06
    Wall Balls 5:22
    v median +0:49

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:20
0:24 0:56
B4 · 80m Burpee Broad Jump
1:15
0:48 0:27
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:46
1:23 0:23
B7 · 100m Sandbag Lunges
1:38
1:24 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547