Matt Uppink & Nicolene Anley — Cape Town

The race, in three figures

Field beaten

30%

Runs

19%

Stations

Biggest gain

1000m SkiErg

−0:06

v median

194/547

Rank

Biggest loss

Wall Balls

+2:16

v median

496/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:27

391/547
v median +0:22

1000m SkiErg 4:10

194/547
v median −0:06
Block 02 8:51

Running 2 6:14

350/547
v median +0:21

50m Sled Push 2:37

462/547
v median +0:34
Block 03 12:03

Running 3 6:38

347/547
v median +0:22

50m Sled Pull 5:25

495/547
v median +1:25
Block 04 11:29

Running 4 7:15

421/547
v median +0:58

80m Burpee Broad Jump 4:14

398/547
v median +0:38
Block 05 12:48

Running 5 7:40

442/547
v median +1:15

1000m Row 5:08

378/547
v median +0:16
Block 06 8:41

Running 6 6:55

370/547
v median +0:33

200m Farmers Carry 1:46

279/547
v median +0:00
Block 07 11:32

Running 7 7:00

388/547
v median +0:43

100m Sandbag Lunges 4:32

404/547
v median +0:36
Block 08 14:33

Running 8 7:44

382/547
v median +0:54

Wall Balls 6:49

496/547
v median +2:16

Where the race went

Run total: 53:49
Stations: 34:41
Roxzone: 8:45
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:51

0:05 0:46

B3 · 50m Sled Pull

1:37

0:15 1:22

B4 · 80m Burpee Broad Jump

1:27

1:02 0:25

B5 · 1000m Row

0:41

0:19 0:22

B6 · 200m Farmers Carry

1:48

1:20 0:28

B7 · 100m Sandbag Lunges

1:35

1:16 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:16 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547