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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Rigardt Griessel & Simone Griessel — Cape Town 2025

Rigardt Griessel Simone Griessel
Mixed 30-34 n = 547
Finish · net time
1:37:24
+12:28 v median 1:24:56
Mixed
421/547
30-34
97/128
Field beaten
23%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
16/547
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
494/547
Rank

The race, in words

1:37:24 at Cape Town 2025 put Rigardt Griessel & Simone Griessel 421st of 547 mixed teams in the Doubles Open division.

Nowhere gained more than the sled pull: 1:12 on the median. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:49
    v median +0:44
    1000m SkiErg 5:05
    v median +0:49
  2. Block 02 9:08
    Running 2 6:55
    v median +1:02
    50m Sled Push 2:13
    v median +0:10
  3. Block 03 9:45
    Running 3 6:57
    v median +0:41
    50m Sled Pull 2:48
    v median −1:12
  4. Block 04 11:56
    Running 4 7:03
    v median +0:46
    80m Burpee Broad Jump 4:53
    v median +1:17
  5. Block 05 12:46
    Running 5 7:20
    v median +0:55
    1000m Row 5:26
    v median +0:34
  6. Block 06 8:46
    Running 6 7:03
    v median +0:41
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 12:25
    Running 7 7:02
    v median +0:45
    100m Sandbag Lunges 5:23
    v median +1:27
  8. Block 08 14:48
    Running 8 8:57
    v median +2:07
    Wall Balls 5:51
    v median +1:18

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
1:17
0:51 0:26
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:35
1:07 0:28
B7 · 100m Sandbag Lunges
1:32
1:14 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547