Courtney Cox & Jason Ashworth — Cape Town

The race, in three figures

Field beaten

25%

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

158/547

Rank

Biggest loss

50m Sled Pull

+1:27

v median

500/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 4:01

260/547
v median −0:04

1000m SkiErg 4:42

483/547
v median +0:26
Block 02 8:36

Running 2 6:24

390/547
v median +0:31

50m Sled Push 2:12

334/547
v median +0:09
Block 03 12:43

Running 3 7:16

431/547
v median +1:00

50m Sled Pull 5:27

500/547
v median +1:27
Block 04 12:03

Running 4 7:43

475/547
v median +1:26

80m Burpee Broad Jump 4:20

410/547
v median +0:44
Block 05 12:58

Running 5 7:53

471/547
v median +1:28

1000m Row 5:05

365/547
v median +0:13
Block 06 8:23

Running 6 6:45

351/547
v median +0:23

200m Farmers Carry 1:38

158/547
v median −0:08
Block 07 12:26

Running 7 7:11

407/547
v median +0:54

100m Sandbag Lunges 5:15

483/547
v median +1:19
Block 08 14:05

Running 8 8:09

416/547
v median +1:19

Wall Balls 5:56

450/547
v median +1:23

Where the race went

Run total: 55:18
Stations: 34:35
Roxzone: 8:08
Best run lap: 6:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

1:06

0:05 1:01

B3 · 50m Sled Pull

1:22

0:23 0:59

B4 · 80m Burpee Broad Jump

1:08

0:41 0:27

B5 · 1000m Row

0:59

0:23 0:36

B6 · 200m Farmers Carry

1:36

1:05 0:31

B7 · 100m Sandbag Lunges

1:31

1:10 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:02 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547