Emily Suttle & Justin Parker — Cape Town

The race, in three figures

Field beaten

21%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

93/547

Rank

Biggest loss

50m Sled Push

+1:18

v median

529/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:30

402/547
v median +0:25

1000m SkiErg 4:18

286/547
v median +0:02
Block 02 10:11

Running 2 6:50

443/547
v median +0:57

50m Sled Push 3:21

529/547
v median +1:18
Block 03 11:08

Running 3 7:31

463/547
v median +1:15

50m Sled Pull 3:37

163/547
v median −0:23
Block 04 11:23

Running 4 7:40

470/547
v median +1:23

80m Burpee Broad Jump 3:43

303/547
v median +0:07
Block 05 12:42

Running 5 7:27

423/547
v median +1:02

1000m Row 5:15

424/547
v median +0:23
Block 06 9:47

Running 6 7:40

460/547
v median +1:18

200m Farmers Carry 2:07

480/547
v median +0:21
Block 07 10:30

Running 7 7:17

416/547
v median +1:00

100m Sandbag Lunges 3:13

93/547
v median −0:43
Block 08 13:26

Running 8 8:13

422/547
v median +1:23

Wall Balls 5:13

387/547
v median +0:40

Where the race went

Run total: 57:05
Stations: 30:47
Roxzone: 10:12
Best run lap: 6:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg

0:55

0:07 0:48

B2 · 50m Sled Push

1:24

0:05 1:19

B3 · 50m Sled Pull

1:41

0:30 1:11

B4 · 80m Burpee Broad Jump

1:30

1:05 0:25

B5 · 1000m Row

1:28

0:47 0:41

B6 · 200m Farmers Carry

1:58

1:31 0:27

B7 · 100m Sandbag Lunges

1:15

1:00 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547