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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Justin Parker & Emily Suttle — Cape Town 2025

Emily Suttle Justin Parker
Mixed 30-34 n = 547
Finish · net time
1:37:58
+13:02 v median 1:24:56
Mixed
426/547
30-34
99/128
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
93/547
Rank
Biggest loss
50m Sled Push
+1:18
v median
529/547
Rank

The race, in words

Justin Parker & Emily Suttle finished 426th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:37:58.

The sandbag lunges were the standout, 0:43 quicker than the median and 93rd of 547. If there was time left out there, it was on the sled push, 1:18 behind the median. The roxzone cost time: 10:12, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:30
    v median +0:25
    1000m SkiErg 4:18
    v median +0:02
  2. Block 02 10:11
    Running 2 6:50
    v median +0:57
    50m Sled Push 3:21
    v median +1:18
  3. Block 03 11:08
    Running 3 7:31
    v median +1:15
    50m Sled Pull 3:37
    v median −0:23
  4. Block 04 11:23
    Running 4 7:40
    v median +1:23
    80m Burpee Broad Jump 3:43
    v median +0:07
  5. Block 05 12:42
    Running 5 7:27
    v median +1:02
    1000m Row 5:15
    v median +0:23
  6. Block 06 9:47
    Running 6 7:40
    v median +1:18
    200m Farmers Carry 2:07
    v median +0:21
  7. Block 07 10:30
    Running 7 7:17
    v median +1:00
    100m Sandbag Lunges 3:13
    v median −0:43
  8. Block 08 13:26
    Running 8 8:13
    v median +1:23
    Wall Balls 5:13
    v median +0:40

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
0:55
0:07 0:48
B2 · 50m Sled Push
1:24
0:05 1:19
B3 · 50m Sled Pull
1:41
0:30 1:11
B4 · 80m Burpee Broad Jump
1:30
1:05 0:25
B5 · 1000m Row
1:28
0:47 0:41
B6 · 200m Farmers Carry
1:58
1:31 0:27
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547