Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Alexia Falkenberg & Keegan Kisten — Cape Town 2025

Keegan Kisten Alexia Falkenberg
Mixed 16-24 n = 547
Finish · net time
1:38:12
+13:16 v median 1:24:56
Mixed
429/547
16-24
63/75
Field beaten
22%

The race, in three figures

Field beaten
49%
Runs
4%
Stations
Biggest gain
1000m Row
+0:18
v median
400/547
Rank
Biggest loss
Wall Balls
+4:34
v median
530/547
Rank

The race, in words

Alexia Falkenberg & Keegan Kisten finished 429th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:38:12.

Legs and stations told different stories: 49% of the field beaten on the runs, 4% on the stations. If there was time left out there, it was on the wall balls, 4:34 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:50
    v median −0:15
    1000m SkiErg 4:37
    v median +0:21
  2. Block 02 8:58
    Running 2 5:47
    v median −0:06
    50m Sled Push 3:11
    v median +1:08
  3. Block 03 12:29
    Running 3 6:30
    v median +0:14
    50m Sled Pull 5:59
    v median +1:59
  4. Block 04 13:05
    Running 4 6:23
    v median +0:06
    80m Burpee Broad Jump 6:42
    v median +3:06
  5. Block 05 11:35
    Running 5 6:25
    v median +0:00
    1000m Row 5:10
    v median +0:18
  6. Block 06 8:43
    Running 6 6:39
    v median +0:17
    200m Farmers Carry 2:04
    v median +0:18
  7. Block 07 11:36
    Running 7 6:21
    v median +0:04
    100m Sandbag Lunges 5:15
    v median +1:19
  8. Block 08 16:28
    Running 8 7:21
    v median +0:31
    Wall Balls 9:07
    v median +4:34

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:02
0:27 0:35
B3 · 50m Sled Pull
1:01
0:23 0:38
B4 · 80m Burpee Broad Jump
0:51
0:35 0:16
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:32
1:06 0:26
B7 · 100m Sandbag Lunges
1:10
1:00 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:17 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547