Charmaine van den Bergh & John Noah — Cape Town

The race, in three figures

Field beaten

23%

Runs

20%

Stations

Biggest gain

50m Sled Pull

−0:04

v median

250/547

Rank

Biggest loss

Wall Balls

+1:48

v median

481/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:52

465/547
v median +0:47

1000m SkiErg 4:39

474/547
v median +0:23
Block 02 9:32

Running 2 6:50

444/547
v median +0:57

50m Sled Push 2:42

480/547
v median +0:39
Block 03 11:13

Running 3 7:17

435/547
v median +1:01

50m Sled Pull 3:56

250/547
v median −0:04
Block 04 12:15

Running 4 7:27

447/547
v median +1:10

80m Burpee Broad Jump 4:48

458/547
v median +1:12
Block 05 13:06

Running 5 7:41

445/547
v median +1:16

1000m Row 5:25

472/547
v median +0:33
Block 06 9:27

Running 6 7:20

426/547
v median +0:58

200m Farmers Carry 2:07

485/547
v median +0:21
Block 07 11:29

Running 7 7:08

403/547
v median +0:51

100m Sandbag Lunges 4:21

364/547
v median +0:25
Block 08 14:04

Running 8 7:43

378/547
v median +0:53

Wall Balls 6:21

481/547
v median +1:48

Where the race went

Run total: 56:14
Stations: 34:19
Roxzone: 8:12
Best run lap: 6:50

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:50

0:06 0:44

B3 · 50m Sled Pull

1:02

0:19 0:43

B4 · 80m Burpee Broad Jump

1:17

0:46 0:31

B5 · 1000m Row

1:41

0:33 1:08

B6 · 200m Farmers Carry

1:27

0:57 0:30

B7 · 100m Sandbag Lunges

1:11

0:57 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547