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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Monique Gericke & Ruaan Gericke — Cape Town 2025

Monique Gericke Ruaan Gericke
Mixed 30-34 n = 547
Finish · net time
1:38:59
+14:03 v median 1:24:56
Mixed
434/547
30-34
102/128
Field beaten
21%

The race, in three figures

Field beaten
16%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:15
v median
155/547
Rank
Biggest loss
1000m Row
+0:59
v median
526/547
Rank

The race, in words

Monique Gericke & Ruaan Gericke finished 434th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:38:59.

A station race more than a running one: 41% of the field beaten on the stations, against 16% on the runs. The race faded late: the second half went 3:24 worse against the middle of the field than the first. The roxzone cost time: 9:22, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:53
    v median +0:48
    1000m SkiErg 4:18
    v median +0:02
  2. Block 02 8:29
    Running 2 6:41
    v median +0:48
    50m Sled Push 1:48
    v median −0:15
  3. Block 03 11:20
    Running 3 7:20
    v median +1:04
    50m Sled Pull 4:00
    v median +0:00
  4. Block 04 11:39
    Running 4 7:50
    v median +1:33
    80m Burpee Broad Jump 3:49
    v median +0:13
  5. Block 05 14:09
    Running 5 8:18
    v median +1:53
    1000m Row 5:51
    v median +0:59
  6. Block 06 9:31
    Running 6 7:46
    v median +1:24
    200m Farmers Carry 1:45
    v median −0:01
  7. Block 07 12:12
    Running 7 7:42
    v median +1:25
    100m Sandbag Lunges 4:30
    v median +0:34
  8. Block 08 13:15
    Running 8 8:43
    v median +1:53
    Wall Balls 4:32
    v median −0:01

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
1:22
0:08 1:14
B3 · 50m Sled Pull
1:15
0:25 0:50
B4 · 80m Burpee Broad Jump
1:28
0:58 0:30
B5 · 1000m Row
1:11
0:38 0:33
B6 · 200m Farmers Carry
1:46
1:19 0:27
B7 · 100m Sandbag Lunges
1:30
1:13 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547