Melissa Tsialiamanis & Darryn Stevens — Cape Town

The race, in three figures

Field beaten

38%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:22

v median

489/547

Rank

Biggest loss

Wall Balls

+2:29

v median

503/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 4:49

457/547
v median +0:44

1000m SkiErg 5:28

544/547
v median +1:12
Block 02 9:34

Running 2 6:24

391/547
v median +0:31

50m Sled Push 3:10

520/547
v median +1:07
Block 03 11:40

Running 3 6:35

340/547
v median +0:19

50m Sled Pull 5:05

460/547
v median +1:05
Block 04 11:27

Running 4 6:31

318/547
v median +0:14

80m Burpee Broad Jump 4:56

470/547
v median +1:20
Block 05 12:26

Running 5 6:46

330/547
v median +0:21

1000m Row 5:40

516/547
v median +0:48
Block 06 8:59

Running 6 6:51

363/547
v median +0:29

200m Farmers Carry 2:08

489/547
v median +0:22
Block 07 12:15

Running 7 6:41

344/547
v median +0:24

100m Sandbag Lunges 5:34

502/547
v median +1:38
Block 08 14:27

Running 8 7:25

342/547
v median +0:35

Wall Balls 7:02

503/547
v median +2:29

Where the race went

Run total: 51:59
Stations: 39:03
Roxzone: 8:10
Best run lap: 6:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:47

0:15 0:32

B3 · 50m Sled Pull

1:10

0:27 0:43

B4 · 80m Burpee Broad Jump

1:14

0:51 0:23

B5 · 1000m Row

1:04

0:32 0:32

B6 · 200m Farmers Carry

1:46

1:18 0:28

B7 · 100m Sandbag Lunges

1:25

1:08 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547