Elizabeth Manasse & Festus Immanuel — Cape Town

The race, in three figures

Field beaten

23%

Runs

20%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

312/547

Rank

Biggest loss

Wall Balls

+1:20

v median

446/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 4:35

420/547
v median +0:30

1000m SkiErg 4:52

512/547
v median +0:36
Block 02 9:10

Running 2 6:33

415/547
v median +0:40

50m Sled Push 2:37

459/547
v median +0:34
Block 03 12:04

Running 3 6:54

384/547
v median +0:38

50m Sled Pull 5:10

470/547
v median +1:10
Block 04 11:29

Running 4 7:19

437/547
v median +1:02

80m Burpee Broad Jump 4:10

382/547
v median +0:34
Block 05 13:10

Running 5 7:40

444/547
v median +1:15

1000m Row 5:30

488/547
v median +0:38
Block 06 9:15

Running 6 7:26

434/547
v median +1:04

200m Farmers Carry 1:49

312/547
v median +0:03
Block 07 11:24

Running 7 7:18

419/547
v median +1:01

100m Sandbag Lunges 4:06

309/547
v median +0:10
Block 08 14:21

Running 8 8:28

438/547
v median +1:38

Wall Balls 5:53

446/547
v median +1:20

Where the race went

Run total: 56:10
Stations: 34:07
Roxzone: 9:03
Best run lap: 6:33

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

1:01

0:08 0:53

B3 · 50m Sled Pull

1:42

0:24 1:18

B4 · 80m Burpee Broad Jump

1:23

0:55 0:28

B5 · 1000m Row

1:01

0:33 0:28

B6 · 200m Farmers Carry

2:06

1:24 0:42

B7 · 100m Sandbag Lunges

1:28

1:14 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:20 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547